“As you begin to realize that every different type of music, everybody’s individual music, has its own rhythm, life, language and heritage, you realize how life changes, and you learn how to be more open and adaptive to what is around us.” —Yo-Yo Ma “One-two-three, One-two-three, One-two-three…” Does that sound familiar? Yesterday my music teacher […]
Month: November 2013
Going Gently
“To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.” ― Sharon Salzberg Dear Folks, The Fall 2013 online Stress Cleanse is in its last days and as always, I learn so much from our participants! One woman writes, “There was something that you […]