I spent part of my day yesterday clearing out my desk drawers of accumulated old paid bills and papers from the last couple years. In the beginning, I felt energized and full of resolve, sorting papers into category piles to help me decide what I need to recycle and what I need to keep. Pretty […]
Letting Go
Stepping Up
“You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. We’ve all had the experience of getting in the groove with something, exercising, playing an instrument, eating healthily, practicing meditation, and then letting one week slip by without doing that activity. Then without meaning to skip […]
Refresh & Reset
“For a short cleanse or refresh, I like taking a shower. The heat on my back draws my attention into that part of my body, pulling me out of my head into awareness of my whole body. The agenda of life feels so hard-edged sometimes. The water is a live metaphor for washing away anything […]